Serving as the body’s primary defence against diseases, the immune system is essential for staying healthy.|
Knowledge of the immune system’s functionality can direct us to better health and wellness.
An appropriately functioning immune system ensures our safety by recognizing harmful invaders like bacteria, viruses, and parasites from our body's healthy cells.
But what happens when our immune system do not function as they should? When our immune system is not functioning properly, we are more likely to catch colds,the flu, and other infections.
Are there natural ways to reinforce our immune system?
A good place to start is Cold and flu prevention by having a nutritious diet.
Physical exercise is another essential factor for keeping a healthy immune system.
Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.
Supplementing your diet with essential nutrients and vitamins can additionally help to boost your immune health.
Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.
In conclusion, our immune system is our body’s great defence mechanism, and it’s essential that we do everything we can to keep it strong.